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Where Courage Meets Compassion
Welcome to Courage Beyond Counselling (CBC)
- a culturally-attuned, inclusive and kind space for people looking to access talking therapies.
Welcome to Courage Beyond Counselling (CBC)
- a culturally-attuned, inclusive and kind space for people looking to access talking therapies.
Therapy provided here is a chance to reconnect with yourself, develop resilience and regain a sense of balance. I focus on creating a safe, confidential space that honors your identity, values and lived experiences- without ever needing to explain or justify them.
Using evidence-based CBT approach, I help clients move from survival mode to a place of healing, purpose and renewed hope - whilst honoring the cultural, historical and social context that shape you. Each individual support provided will be adapted to clients' cultural, spiritual and social backgrounds in order to offer you a culturally aware space to speak freely.
Everyone deserves to feel safe, understood and valued - no matter where you come from.
Common issues I work with:
Common issues I work with:
Anxiety & stress
Burnout or emotional fatigue
Low mood & depression
Identity, belonging & cultural conflict
Life transitions or role changes
Guilt, shame & family expectations
Grief, loss or emotional disconnection
Hopelessness
Compassion fatigue
If you resonate with any of the issues outlined above, please get in touch to book a free initial consultation or ask any questions
Build resilience through initiating courageous conversations
Build resilience through initiating courageous conversations
Testimonials from people who have used the service...
Testimonials from people who have used the service...
"Charlotte helped me look at things with a different perspective."
"I am grateful for the tools Charlotte has given me to process any negative thoughts or difficult feelings going forward."
"Helpful service, warm and safe place to get help with my mental health"
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