How I Work
How I Work
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WHO I WORK WITH
WHO I WORK WITH
At Courage Beyond Counselling, we provide assessment, treatment and consultation to:
Refugees, asylum seekers and immigrants
Unpaid carers, parents of children with additional needs
People with chronic illnesses/conditions
Women struggling with identity after pregnancy & motherhood
Minority groups
People who are looking for a culturally aware space to speak freely
HOW I WORK
HOW I WORK
What is Cognitive-behavioural Therapy (CBT) ?
What is Cognitive-behavioural Therapy (CBT) ?
CBT is a short-term, goal-oriented form of therapy. This makes it an ideal choice for those seeking immediate relief and/or wanting to create long-term results. If you are struggling with anxiety, grief or any other mental health challenges, CBT can help you gain valuable tools to manage your emotions, build resilience and lead a more fulfilling life.
The way we think impacts the way we feel and act. Making a small change to one part of your life will influence the others and can make all the difference.
Other approaches included in my practice are:
Other approaches included in my practice are:
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