How I Work
How I Work
Embedded Files
WHO I WORK WITH
WHO I WORK WITH
At Courage Beyond Counselling, I provide assessment and treatment to:
At Courage Beyond Counselling, I provide assessment and treatment to:
Displaced Individuals & Immigrants: navigating cultural grief, loss of famliarity and adjusting to life in a new country
Unpaid Carers & Family Advocates: balancing heavy, continous emotional demands while losing sight of their own needs
Women Navigating Life Transitions: rediscovering who they are through pregnancy, motherhood, separation, divorce, menopause or shifting roles
Clients Adapting to Health Diagnoses or Bereavement: processing life-altering health news or loss, and learning how to rebuild a meaningful life around a major physical or personal change
Culturally Diverse & Minority Clients: seeking a safe, culturally conscious environment to process systemic stress, family expectations and identity
HOW I WORK
HOW I WORK
What is Cognitive-behavioural Therapy (CBT) ?
What is Cognitive-behavioural Therapy (CBT) ?
CBT is a short-term, goal-oriented form of therapy. This makes it an ideal choice for those seeking immediate relief and/or wanting to create long-term results. If you are struggling with anxiety, grief or any other mental health challenges, CBT can help you gain valuable tools to manage your emotions, build resilience and lead a more fulfilling life.
The way we think impacts the way we feel and act. Making a small change to one part of your life will influence the others and can make all the difference.
Other approaches included in my practice are:
Other approaches included in my practice are:
Page updated
Report abuse