How I Work
How I Work
Embedded Files
WHO I WORK WITH
WHO I WORK WITH
At Courage Beyond Counselling, we provide assessment, treatment and consultation to:
Refugees, asylum seekers and immigrants
Unpaid carers
Parents of children with additional needs
People with chronic illnesses/conditions
Women struggling with identity after pregnancy & motherhood
Minority groups
People who are looking for a culturally aware space to speak freely
HOW I WORK
HOW I WORK
What is Cognitive-behavioural Therapy (CBT) ?
What is Cognitive-behavioural Therapy (CBT) ?
CBT is a short-term, goal-oriented form of therapy. This makes it an ideal choice for those seeking immediate relief or wanting to create long-term results. Whether you're struggling with anxiety, grief, or any other mental health challenges, CBT can help you gain valuable tools to manage your emotions, build resilience, and lead a more fulfilling life.
The way we think impacts the way we feel and act. Making a small change to one area will influence the other two and can make all the difference.
Other approaches included in my practice are:
Other approaches included in my practice are:
Page updated
Report abuse