How I Work
How I Work
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WHO I WORK WITH
WHO I WORK WITH
At Courage Beyond Counselling, we provide assessment, treatment and consultation to:
At Courage Beyond Counselling, we provide assessment, treatment and consultation to:
Individuals navigating displacement, including refugees, asylum seekers, and immigrants
Dedicated caregivers, including unpaid carers and parents supporting children with additional needs
Those managing the daily realities of relationship challenges or major life changes
Women rediscovering their identity through the profound transitions of pregnancy, motherhood or cultural worlds
Members of minority groups and diverse communities seeking a safe, inclusive environment to heal
HOW I WORK
HOW I WORK
What is Cognitive-behavioural Therapy (CBT) ?
What is Cognitive-behavioural Therapy (CBT) ?
CBT is a short-term, goal-oriented form of therapy. This makes it an ideal choice for those seeking immediate relief and/or wanting to create long-term results. If you are struggling with anxiety, grief or any other mental health challenges, CBT can help you gain valuable tools to manage your emotions, build resilience and lead a more fulfilling life.
The way we think impacts the way we feel and act. Making a small change to one part of your life will influence the others and can make all the difference.
Other approaches included in my practice are:
Other approaches included in my practice are:
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