Finding the right therapist is a deeply personal choice and it is important to make sure we are a good fit for one another. Booking a free, no-obligation consultation gives us both a chance to connect and see how we feel about working together. 

During this complimentary 15-minute consultation, we will chat about what you hope to get out of therapy and how I can best support you. I will call you at our agreed-upon date and time and you will have plenty of space to ask any questions you might have about taking the next step. If it feels right, we schedule your first full session. No pressure, ever. 

Life can be unpredictable, but prioritising your mental health should not have to wait. I offer the flexibility to book one session at a time - making therapy much more accessible for your lifestyle. 

Your online sessions can take place via telephone or secure video call, from a quiet, private space where you feel comfortable. Sessions are typically held weekly and last between 50-60 minutes. A reliable internet connection and a pair of headphones are highly recommended. 

If you feel ready to dive into this process and prefer the rhythm of a steady routine, booking a bulk sessions might be the right path for you. Consistency is key to therapy; it builds momentum and fosters the perfect environment to create meaningful changes you are looking to make (plus choosing bulk sessions saves you £30 overall!)

With this option, your slot will be securely held for the next 6 weeks. Simply click 'Book Bulk Sessions' and fill out the contact form letting me know you are interested in a bulk sessions and I will get back to you within 48 hours to get us started.