Life can be unpredictable but prioritising your mental health is important. It is understandable that clients may not be able to commit to attending sessions on the same day or time therefore we do offer client the opportunity to book one session at a time- which makes therapy more accessible. 

Online sessions are offered through telephone or video call from a space of your choice that is quiet, private and confidential for you. Sessions are typically weekly or bi-weekly and each session generally last for 50-60 minutes. A good internet connection and headphones are recommended. 

If you are feeling committed to making changes in your life with therapy - is aware that it will be a process and is interested in booking more than 1 session - book a bulk session. Consistency is key in therapy as it fosters the perfect environment to create the meaningful changes you have been wanting to commit to (and to save £20 on bulk sessions!)

You will be booked in for the same time and day for the next 6 weeks, unless agreed otherwise with your therapist. Online sessions are offered through telephone or video call from a space of your choice that is quiet, private and confidential for you. Sessions are typically weekly or bi-weekly and each session generally last for 50-60 minutes. A good internet connection and headphones are recommended.