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Courage Beyond Counselling offers one-to-one online counselling for anyone aged 18 and above, based anywhere in the UK.
Courage Beyond Counselling offers one-to-one online counselling for anyone aged 18 and above, based anywhere in the UK.
Free Consultation
Free Consultation
I offer complimentary 15 minutes consultation to learn more about working with me, if you are interested in accessing therapeutic support
Online Counselling
Online Counselling
I offer online counselling using video-calling platform that is available to attend in the comfort of your home using your own devices
What is Cognitive-behavioural Therapy (CBT) ?
What is Cognitive-behavioural Therapy (CBT) ?
CBT is a short-term, goal-oriented form of therapy. This makes it an ideal choice for those seeking immediate relief and long-term results. Whether you're struggling with anxiety, depression, or any other mental health concern, CBT can help you gain valuable tools to manage your emotions, build resilience, and lead a more fulfilling life.
The way we think impacts the way we feel and act. Making a small change to one area will influence the other two and can make all the difference.
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