Courage Beyond Counselling

Online CBT & Therapy for Rebuilding Self After Loss Across the UK

Loss takes many forms beyond bereavement. These major life shifts do more than alter our circumstances - they disrupt our very sense of self. Whether you are navigating bereavement, a relationship ending, health changes or cultural relocation, it is common for old anchors of your life to disappear, leaving you feeling deeply stuck, disconnected or unsure of how to take the next step. Therapy here is a place to pause, grieve what was, and figure out how to move forward when you feel unable to find your footing.

Based in Edinburgh and serving clients across the UK via secure online sessions, I offer a compassionate, culturally aware space to help you reconstruct your identity from the ground up. Grounded in Cognitive-behavioural Therapy and other talking therapies, we will work together to help you break free from feeling stuck, rediscover your inner direction, and build a resilient sense of hope. You deserve a space where every part of your story and identity is genuinely understood and valued.